Habits
People are creatures of habit. Even those who claim to be impulsive or easily bored have certain daily habits that…
The role of a psychologist
The psychologist is a mental health professional who helps us face daily challenges through psychotherapy, which means healing through speech…
Entrapment
“I am trapped in this situation, and I don’t know what to do…” How many times have you heard this…
Anger
Anger: “A strong feeling of displeasure or hostility toward someone or something that affects us negatively and may cause intense…
Psychotherapy
Individual Psychotherapy is addressed to all people who face any problem (small or bigger) and feel that the acceptance of…
My Fear, My Phobias, and Anxiety
‘No, I’m not afraid… I’m just a little anxious.’ This is one of the most deceptive statements one can make—first…
Reality and Expectations
“Reality: the domain, the totality of existing things, states or conditions, the objective world as it exists and is perceived…
You that I (should) love most…
“I love…” a word that encompasses care, understanding, respect, and many other “desirable” concepts for all of us. A difficult…
Me yesterday, today, tomorrow
Dwelling on the past and saying, “things were better back then” can only bring sadness—especially when we truly consider what…
Panic Attacks
In my opinion, there are two ways to talk about panic attacks. One way is to describe the symptoms, the…
My Guilt, My Chain
If guilt were the protagonist of a fairy tale, it would be the wicked stepmother. It is and always will…