Online & In-Person Psychotherapy
Individual Psychotherapy
Individual psychotherapy is typically a weekly process conducted on a fixed day and time to ensure the psychological system’s initial adaptation to stability and commitment.
Individual psychotherapy is aimed at anyone facing any kind of difficulty (minor or major) and feeling that accepting their challenges or particularities—both from society and themselves—leads either to conflict or to experiencing negative emotions.
Often, the decision to begin psychotherapy comes after experiencing periods of loneliness, anxiety, anger, mood swings, reduced self-esteem, a sense of disrespect from loved ones, minimal or no meaningful relationships, and difficulty in being understood by those around us—both in terms of our opinions and our needs.
Many times, our daily struggles also affect our bodies, manifesting in various undesirable symptoms (headaches, stomachaches, high blood pressure, breathing difficulties, restless or reduced sleep, muscle pain unrelated to exercise, eating disorders, etc.), which are not adequately addressed with medication. Usually, the doctor’s response is that stress is responsible for these issues.
Individual Psychotherapy
Our Goal
The goal of individual psychotherapy is to help individuals cope with the difficulties that burden them, to assist in their personal growth, to foster self-respect and acceptance (both from themselves and their loved ones), to strengthen self-esteem, to facilitate emotional and needs expression, to embrace their uniqueness, and to build meaningful interpersonal relationships.