Online & In-Person Psychotherapy

Group Psychotherapy

There are moments when we feel alone even when surrounded by people.
Group psychotherapy offers the opportunity to meet others in a safe environment and to discover that we are not alone in what we experience.

What is group psychotherapy?

Group therapy is a form of psychotherapy in which a small, stable group of people meets regularly, guided by trained therapists.
Through the interaction between members, a space of understanding, acceptance, and genuine connection is created.

What is worked on in the group

  • Relationships and ways of connecting with others
  • Self-image and self-esteem
  • Anxiety and loneliness
  • Difficulty expressing emotions
  • Fear of rejection or criticism

Why the group can create deeper change

The group works like a small social mirror.
It helps us see how we relate to others, try out new ways of communicating, and experience acceptance without judgement.
The changes that emerge from the lived experience of the group tend to be deep and lasting.

Is it safe?
Yes. The group is structured to ensure:

  • Confidentiality
  • Respect
  • Acceptance without judgement
  • A protected therapeutic framework

No one is pressured to speak before they feel ready.

Before joining

Before joining a group, one or more individual meetings take place to discuss:

  • Your needs and goals
  • The suitability of group therapy for you
  • The composition of the group
  • The group is formed in a way that ensures safety and healthy group dynamics.

psyxologoi.gr

Group Psychotherapy

How the groups work

  • Small number of participants
  • Stable group membership
  • Fixed day and time
  • Guided by trained therapists
  • Online & In-Person Psychotherapy

What the group experience offers

  • The feeling that you are not alone
  • Deeper self-understanding
  • Improved relationships
  • Greater self-confidence
  • Authentic connection with others

To express interest you can fill in your details in the form below and we will contact you:

Type Session

*Which days and times are most convenient for you for meetings?

Online & In-Person Sessions

Groups now

Therapeutic Groups: These groups consist of stable participants and function as “social microcosms,” offering corrective emotional experiences and changing dysfunctional interaction patterns.