Habits
People are creatures of habit. Even those who claim to be impulsive or easily bored have certain daily habits that…
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The role of a psychologist
The psychologist is a mental health professional who helps us face daily challenges through psychotherapy, which means healing through speech…
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Entrapment
“I am trapped in this situation, and I don’t know what to do…” How many times have you heard this…
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Anger
Anger: “A strong feeling of displeasure or hostility toward someone or something that affects us negatively and may cause intense…
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Psychotherapy
Individual Psychotherapy is addressed to all people who face any problem (small or bigger) and feel that the acceptance of…
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My Fear, My Phobias, and Anxiety
‘No, I’m not afraid… I’m just a little anxious.’ This is one of the most deceptive statements one can make—first…
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Reality and Expectations
“Reality: the domain, the totality of existing things, states or conditions, the objective world as it exists and is perceived…
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You that I (should) love most…
“I love…” a word that encompasses care, understanding, respect, and many other “desirable” concepts for all of us. A difficult…
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Me yesterday, today, tomorrow
Dwelling on the past and saying, “things were better back then” can only bring sadness—especially when we truly consider what…
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Panic Attacks
In my opinion, there are two ways to talk about panic attacks. One way is to describe the symptoms, the…
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My Guilt, My Chain
If guilt were the protagonist of a fairy tale, it would be the wicked stepmother. It is and always will…
