Psychotherapy

Individual Psychotherapy is addressed to all people who face any problem (small or bigger) and feel that the acceptance of their difficulties or peculiarities, both by the society as a whole and by themselves, are either the point of conflict or the receipt of negative emotions.

The decision to begin psychotherapy is usually made after experiencing a period of loneliness, anxiety, and anger, often accompanied by mood swings, reduced self-esteem, a sense of lack of respect from those close to us, minimal or no meaningful relationships, and difficulty in being understood by those around us—both in our opinions and our needs.

Many times, our daily struggles also affect our physical health, burdening it with various undesirable symptoms (headaches, stomachaches, high blood pressure, difficulty breathing, restless or reduced sleep, muscle pain unrelated to physical exercise, eating disorders, etc.), which are not adequately treated with medication. In most cases, our doctor’s response is that these symptoms are caused by stress.

The goal of Individual Psychotherapy is to help individuals cope with their difficulties, evolve, gain self-respect and self-acceptance, strengthen their self-esteem, facilitate the expression of emotions and needs, embrace their uniqueness, and build meaningful interpersonal relationships.