November Workshop: Anxiety
How do we experience anxiety in our everyday lives? How does it affect our bodies, thoughts, and relationships?
In our first workshop, we will explore anxiety through creative activities, artistic expression, and group discussion. Together, we will seek to better understand how we experience anxiety, identify what triggers it, and explore ways to manage it and care for ourselves.
This workshop is designed for anyone who struggles with anxiety or would like to understand it better through a different, experiential approach.
No artistic experience or personal equipment is required. All necessary materials will be provided.